Vestibular migraine is a condition that impacts your balance and can cause dizziness, a sensation of spinning, or difficulties in maintaining stability. These symptoms may occur with or without the presence of an actual headache, which is common in other types of migraines.
Causes:
The specific causes of vestibular migraine are not entirely clear, but they involve a combination of neurological changes and genetic factors. Potential triggers include stress, irregular sleep patterns, certain dietary choices, and environmental changes.
Treatment Options:
Managing vestibular migraine involves both preventive strategies and symptom management:
Medications: There are medications available that can either help prevent migraines or reduce their severity. Additional treatments may help manage symptoms of dizziness when they occur.
Lifestyle Modifications: Maintaining a regular routine for sleep and meals can be beneficial, as well as managing stress and staying hydrated.
Vestibular Rehabilitation Therapy: This form of physical therapy aims to help your brain adjust to the inner ear changes that contribute to dizziness.
Recommended Practices:
Maintain a Migraine Diary: Keep track of your diet, stress levels, and sleep patterns to identify possible migraine triggers.
Engage in Regular Exercise: Exercise can help reduce stress and potentially decrease the frequency of migraine attacks. However, avoid overly strenuous activities that might provoke a migraine.
Consistent Eating and Sleeping Patterns: Avoid skipping meals and try to keep your sleep schedule consistent to prevent triggering migraines.
Avoid Known Triggers: Stay away from foods and situations that have previously triggered your migraines.
By understanding and managing your symptoms, you can significantly improve your quality of life. Should you experience new or worsening symptoms, please contact our office to adjust your treatment plan accordingly.
