Acidity, or heartburn, is a burning feeling in the chest or upper stomach that can rise towards the throat. Many people feel it after a heavy or spicy meal. When it happens often, it may be acid reflux (GERD) or another stomach problem.
Everyday steps that help
- Eat smaller meals and avoid lying down for two to three hours after eating
- Limit very spicy, oily and fried food, and cut down on tea, coffee and fizzy drinks if they trigger symptoms
- Avoid smoking and alcohol
- Raise the head end of the bed slightly if symptoms are worse at night
Do not ignore these signs
- Symptoms lasting more than two to three weeks, or returning again and again
- Difficulty or pain when swallowing
- Weight loss without trying, or loss of appetite
- Vomiting blood or black stools
Your gastroenterologist may advise an upper GI endoscopy to look at the food pipe and stomach and find the cause.
This article is general information and does not replace a medical consultation. Please see a doctor for advice about your own health.
