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18 Mar 2026

Migraine or Ordinary Headache? How to Tell the Difference

Most people have a headache now and then. A migraine is different: it is a neurological condition that often brings throbbing pain, usually on one side, along with other symptoms.

Common features of migraine

  • Moderate to severe throbbing pain, often on one side of the head
  • Nausea or vomiting
  • Sensitivity to light, sound or smells
  • Pain that gets worse with routine activity
  • Visual changes or tingling before the headache in some people

Common triggers

Missed meals, poor or irregular sleep, stress, dehydration, strong smells and, for some people, certain foods. Keeping a simple diary of your headaches helps you and your doctor find your pattern.

When to see a neurologist

Book a visit if headaches are becoming more frequent or severe, are not helped by usual pain medicines, or limit your work and daily life. A sudden, very severe headache, or a headache with weakness, confusion, fever with a stiff neck or a seizure needs urgent medical care.

This article is general information and does not replace a medical consultation. Please see a doctor for advice about your own health.

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